Schedule Contact
IN-Depth Meditation Teacher Training
w/ Leah Santa Cruz & Paul Teodo
May 15th - 31st, 2026

Go IN. Become the calm, steady presence others trust.

Discover a modern, nervous-system–based approach to meditation that’s rooted in ancient wisdom and made for real life. Over 17 days in Ubud, Bali, you’ll deepen your personal practice, strengthen emotional and nervous system regulation, and learn to confidently guide others with clarity and care.

This 150-hour Yoga Alliance–certified training blends meditation, breathwork, neuroscience, teaching methodology, and embodied practice inside a supportive, intimate group of just 27 students.
Whether you want to teach professionally or simply expand your inner world, this immersion will help you step into a steadier, more grounded version of yourself.

You’ll learn how to:

  • Lead meditations for anxiety, stress, sleep, focus & emotional balance
  • Understand the nervous system + science behind meditation
  • Use breathwork and somatic awareness to support students safely
  • Build confidence, presence & your authentic teaching voice
  • Create and guide meditation sessions for individuals & groups

What’s Included:

  • Daily meditation, breathwork, movement & lectures
  • Practice teaching in small groups with personalized feedback
  • Morning fruit breakfast & organic lunch on training days
  • Training manual + meditation scripts
  • Cultural dinner + community events
  • 150-hour Yoga Alliance Certification
    (Counts toward a 300HR Advanced Training or YACEP continuation hours)

 

Location: The IN Movement (The Yoga Barn’s partner studio in Nyuh Kuning, Ubud)
Limited to 27 spots for a deeply supportive experience.

15A04892-9C7D-4487-AFFA-9C6A2AA95B67
About the teachers
Leah Santa Cruz & Paul Teodo
USA
Leah Santa Cruz : Leah is a former tech professional turned meditation teacher with 17+ years in neuroscience, psychology, and meditation practice. As the Head of Meditation on the award-winning Balance app (“Google’s App of the Year”), her voice and teachings have supported over 13 million people worldwide. Known for her grounded, science-backed approach, Leah blends modern understanding with ancient wisdom to help students regulate their nervous systems, deepen self-awareness, and develop an authentic, confident teaching presence.
Paul Teodo : Paul is a globally recognized yoga and meditation teacher, named the #1 yoga instructor in Los Angeles before becoming a resident teacher at The Yoga Barn for the last 8 years. With thousands of classes taught worldwide, he’s known for weaving movement, sound, and stillness into deeply transformative experiences. Paul brings 30+ years of guitar and sound healing expertise, along with a grounded, accessible teaching style that helps aspiring teachers feel safe, confident, and connected to their true voice. His guidance supports teachers in developing real presence and authenticity.

FAQ

I have questions about this training – where can I get more information?

All questions regarding the training should be directed to the teacher that is offering the training.  The curriculum, course content and itinerary are organized by the teacher — not The Yoga Barn.

What’s the difference between a 200-hour and a 300-hour YTT program?

A 200-hour program is typically considered the foundational training for new instructors. A 300-hour program is often for more advanced study and specialization.

Will I be able to teach yoga after completing YTT?

Yes, YTT is designed to equip you with the knowledge and skills to teach yoga. After successful completion and certification, you can begin teaching.

What should I look for in a YTT program?

Consider factors like the program’s reputation, curriculum, location, instructors, and whether it aligns with your goals and interests.

What happens after YTT is completed?

After YTT, many instructors continue to deepen their practice, gain teaching experience, and pursue further education or specialized training.

Can I teach internationally with my YTT certification?

In many cases, yes, but requirements can vary by country. It’s essential to research the specific regulations and visa requirements.