This training is created for individuals who feel called to explore mindful, heart-centered touch; whether as part of a professional path or personal journey. It is well suited for wellness practitioners and massage therapists seeking a more intuitive, flowing approach, as well as for those with no previous experience in massage who wish to learn the foundations of conscious bodywork.

Esalen® Massage is a presence-based style developed at the Esalen Institute, known for its long, integrated strokes, gentle stretches, and emphasis on listening to the body rather than following rigid techniques. The practice invites both giver and receiver into a shared state of awareness, supporting relaxation, nervous system regulation, and embodied connection.

Throughout the training, participants are guided step by step in a supportive and inclusive learning environment. Teaching methods include demonstrations, partner practice, and simple mindfulness and movement exercises that help cultivate ease, sensitivity, and confidence in touch. Beginners are fully supported, while experienced practitioners are encouraged to deepen their quality of presence and flow.

Participants will:

• Learn the foundational principles and philosophy of Esalen® Massage
• Practice basic long strokes and simple sequences accessible to beginners
• Explore presence, breath, and intuitive listening as essential skills
• Learn safe body mechanics, basic draping, and clear communication
• Gain confidence giving and receiving touch in a respectful setting

Designed as an accessible introduction, the program does not require any prior massage background; only curiosity, openness, and a willingness to explore.