Venue: The Yogi’s Garden
January 26th – 28th
Join us to experience the power of your breath and the wisdom of your body.
Experience a distinctive blend of ice baths, infrared sauna sessions, breathwork, and meditation, designed to quiet the mind, soothe the senses, and foster self-reconnection. From accelerated recovery post-training to stress alleviation and enhanced sleep, our holistic approach to hot and cold therapy, combined with breathwork, offers a multitude of health benefits.
Esctatic Prana emerged from a longing to return to fundamentals; a yearning to rediscover the essence of human existence. Within our nurturing sanctuary, you’re encouraged to push boundaries, cultivate resilience, and find the clarity of inner peace. Elevate your consciousness, rejuvenate your body, and embark on a transformative journey.
Closing this circle with a Fire Purification Ceremony a sacred ritual, where we will undergo spiritual cleansing and renewal through fire, guided by a priest. This ancient practice involves offerings, prayers, and the symbolic purification of body and spirit, aiming to restore harmony and balance within oneself and with the surrounding environment.
Day 1:
14:00pm Registration and check-in: Arrive at our serene retreat location and complete the registration process to begin your transformative experience.
16:00pm The art of Breathing Workshop: focuses on mastering techniques that harness the power of conscious respiration for relaxation, focus, and overall well-being.
18:00pm – Dinner: Farm to Table delicious and nourishing dinner, prepared with love and mindful ingredients.
19:00pm – Dhyana Yoga: Immerse yourself in the serenity of a Guided Meditation session to promote deep relaxation and inner stillness.
22:00 – Silence: Embrace the tranquility of silence as you prepare for a restful night.
Day 2:
7:00 – Dhyana Yoga: Silence Meditation
8:00 – Tea Time & Fruits
8:30 – Morning Rise Nd Shine: Engage in a rejuvenating session of Asanas, pranayama (breathwork) to awaken your body, mind, and spirit.
10:00 – Breakfast: Enjoy a wholesome and energizing breakfast to fuel your day.
11:30 – Ice bath, infrared sauna and breathwork: Elevate your consciousness, heal your body, change your life.
14:00 – Lunch: Savor a nourishing lunch, carefully crafted to provide sustenance and balance.
15:30 – Free time/Private Therapies: Indulge in some well-deserved free time, relax with a rejuvenating massage (scheduled separately) to restore your body and spirit.
16:30 – Transcendental Yoga Practice : a transformative path that merges deep meditation and mindful awareness to transcend ordinary states of consciousness.
18:00 – Dinner: Delight in another exquisite dinner, prepared to satisfy your senses and nourish your well-being.
19:00 – Dhyana Yoga: Immerse yourself in the serenity of a Healing Yoga Nidra session to promote deep relaxation and inner stillness.
21:00 – Silence: Embrace the peace of silence as you prepare for a restful night.
Day 3:
7:00 – Dhyana Yoga: Silence Meditation
8:00 – Tea Time & Fruits
8:30 – Morning Rise Nd Shine: Engage in a rejuvenating session of Asanas, pranayama (breathwork) to awaken your body, mind, and spirit.
10:00 – Breakfast: Enjoy a wholesome and energizing brunch to fuel your day.
11:00 – ** Fire Purification Closing Ceremony:** a sacred ritual where participants experience spiritual renewal through fire.
13:00 – Take with you the Bliss
We believe in delivering on our promises. Here’s one we can confidently make:
This Retreat promises to awaken your senses, perhaps like never before, and we aspire for you to experience a newfound sense of vitality. And, of course, we aim for you to emerge feeling not just a little, but significantly healthier. Your inner tranquillity awaits!
Anandan Dhandapani, originally from South India, is a devoted yoga teacher and practitioner with over 15 years of experience sharing the transformative essence of yoga around the world.
His journey began at the age of seven, attending temple yoga sessions with his family, a sacred introduction that ignited a lifelong dedication to self-realization and holistic living. Rooted in the traditional teachings of Hatha Yoga, Naturopathy, and Yoga Therapy, Anandan’s approach integrates ancient wisdom with practical tools for modern life.
Through his calm presence and intuitive understanding of alignment, breath and energy, he guides students toward balance, vitality and inner freedom.
Laura Rodenas, rooted in the Vipassanā lineage of Venerable Mahasi Sayadaw and the Vedānta teachings of the Bihar School of Yoga under Swamiji Taponidhi, embodies a rare synthesis of depth, stillness, and embodied presence.
Her journey into yoga began in childhood, guided by her grandmother’s gentle wisdom and devotion. At sixteen, her uncle opened the doorway to Sufi and Buddhist teachings, planting the seeds of a lifelong inner quest. This search for truth led her to live among monks and nuns in monasteries across Sri Lanka, India, and Spain, and to study in Indian ashrams with revered teachers such as B.N.S. Iyengar, Yogacharya Kadambari, Swami Taponidhi and Vijay Kumar.
Through years of self-inquiry, devotion, and silence, Laura came to the luminous realization that everything we seek is already within us, we only need to remember. Her presence carries the clarity of mindfulness and the grace of embodied awareness, guiding students into direct experience rather than conceptual understanding.
Through silence, meditation, and gentle yet profound guidance, Laura invites students to awaken inner wisdom, dissolve identification with the mind, and rest in the natural peace of being. Though the spirit of seeking remains an intimate part of her essence, she now dedicates her life to supporting others on their journey of self-realization and inner freedom.
PRICE LIST
Early Bird start from |
IDR 5,75mill |
Regular start from |
IDR 6,78mill |
